Our Services

Osteopathy

Osteopathy is a holistic, hands-on therapy that restores balance in the body by supporting the nervous, circulatory, and musculoskeletal systems. It works on the principle that structure and function are interconnected—when the body moves well, it functions well.

After a thorough consultation, a personalised treatment plan is created using gentle manual techniques such as soft-tissue release, deep pressure, and joint mobilisations. These help improve mobility, ease muscle tension, enhance circulation, and support the body’s natural ability to heal.

Osteopathy can help with a wide range of concerns, including back and neck pain, headaches, joint restrictions, stress-related tension, and recovery from injury. It offers a grounded, whole-body approach to improving movement, relieving discomfort, and supporting long-term wellbeing.

Neurostructural Integration Technique (NST)

NST (Neurostructural Integration Technique) is a soft tissue osteo-spinal system designed to effectively and efficiently address spinal and health conditions.

"Due to its unique construction and application, NST creates a context within the neuromuscular fascial and sacro-occipital systems that 'alerts' the human organism to naturally return to its optimal point of balance or ‘homeostasis.’" – Dr. Michael Nixon-Livy, Founder of NST

NST is highly effective for a variety of spinal and structural conditions, including back pain, neck pain, limb issues (legs, arms, etc.), cranial and TMJ disorders, headaches, migraines, sports injuries, respiratory and digestive problems, menstrual issues, chronic fatigue, emotional depression, scoliosis, and more.

Most clients require 1-5 treatments to achieve lasting results for acute conditions. Chronic or long-term issues may require additional sessions, depending on the extent of damage or strain on the osteo-spinal system.

Craniosacral Therapy(CST)

Craniosacral Therapy (CST) is a gentle, hands-on approach that helps release deep-seated tensions in the body, alleviating pain, dysfunction, and enhancing overall health and performance. Using a soft touch, practitioners address restrictions in the soft tissues.

The central nervous system, composed of the brain and spinal cord, is profoundly influenced by the craniosacral system — the membranes and fluid that protect and nourish these structures. Daily stresses and strains can lead to changes in the body that cause tissues to tighten and distort the craniosacral system. These distortions can result in tension around the brain and spinal cord, creating restrictions that hinder the healthy function of the central nervous system and potentially affect all other systems it interacts with.

Craniosacral Therapy assesses the motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release tissue restrictions, allowing the body’s systems to restore optimal function.

Wholistic Nutrition

Wholistic nutrition is a personalised approach to health that recognises that every body is different. Your unique genetics, sensitivities, and daily habits all influence how you respond to food. Symptoms like headaches, bloating, fatigue after meals, skin irritation, cramps, or constipation are often your body’s way of signaling that something isn’t aligning with its needs.

In a world full of trending diets and “one size fits all” solutions, many people try to force themselves into strict eating patterns hoping their symptoms will disappear. But true healing doesn’t come from restriction — it comes from understanding. Wholistic nutrition looks deeper than surface-level issues. Instead of treating symptoms or chasing quick fixes, it explores the underlying reasons your body is reacting the way it is.

Antonia’s approach goes beyond standard wholistic nutrition by considering your blood type, ancestral influences, and genetic tendencies — key factors that affect how your body processes certain foods. Contrary to modern diet culture, not everyone needs to cut out wheat, dairy, fats, or even sugar. Many people actually thrive on foods they’ve been told to avoid. The goal is to learn what your body responds well to so you can feel energised, balanced, and nourished after eating.

Wholistic nutrition is not about rigid diets or temporary results. It’s about healing your body from the inside out, building healthy habits that feel natural, and enjoying food without guilt. When your body is supported with what suits it best, you can still enjoy life’s treats — and enjoy them even more, because your body feels good.

Antonia’s approach to weight loss goes far beyond quick fixes, restrictive diets, or “magic” solutions. Instead of chasing rapid results that rarely last, she focuses on steady, sustainable weight loss that supports long-term health and aligns with your body’s natural balance.

Her method is completely wholistic — shaped by years of personal testing and helping countless clients achieve lasting change. Rather than focusing only on appearance or calorie counts, she looks deeper to uncover the underlying imbalances that may be blocking your progress. With the support of wholistic nutrition, targeted homeopathic remedies, and an understanding of the mind–body connection, the goal is to bring your system out of stress mode and into a state where it can naturally release excess weight.

When your body receives the right foods for your unique makeup, inflammation, bloating, and digestive issues begin to settle. As cortisol and stress markers lower, your system no longer feels the need to “hold on” to weight for survival. Homeopathic remedies are used only when needed — supporting physical imbalances as well as emotional or psychological patterns that may be stored in the body and limiting your ability to lose weight.

Because healing happens from the inside out, this process isn’t about strict dieting. Antonia helps you build a lifestyle you actually enjoy — one where you understand how your body reacts to certain foods, what triggers weight gain for you, and how to nourish yourself in a way that feels good long term.

Throughout your journey, she provides ongoing guidance and emotional support. Many people struggle not with the physical side of weight loss, but with the mental and emotional weight they’ve been carrying for years. By addressing the mind–body connection and the deeper patterns behind your habits, you gain the clarity, motivation, and confidence to maintain your progress. When you feel supported and balanced internally, it becomes natural to take care of your body — and real, lasting change follows.

Weight Loss

Iridology

Iridology is a gentle, non-invasive technique used to gain insight into the body’s internal health by examining the patterns, colours, and markings of the iris. Because the iris is connected to the body’s systems through nerves and microcirculation, it can reveal health predispositions, areas of weakness, and potential imbalances long before symptoms appear.

As part of Antonia’s wholistic health approach, iridology provides a deeper understanding of your body’s genetic tendencies — such as susceptibility to inflammation, digestive issues, weight fluctuations, high blood pressure, or joint and mobility concerns. These insights help guide personalised treatment using osteopathy, homeopathy, and wholistic nutrition.

By identifying what your body may be struggling with — or what it is naturally predisposed to — iridology allows for early, preventative care and more targeted support. It offers a clearer picture of your overall wellbeing, helping you understand your strengths, your sensitivities, and what your body needs to stay balanced and healthy.

Homeopathy

Homeopathy is a natural healing system practiced for over 200 years, developed by German physician Samuel Hahnemann. It’s based on the principle that the body has an innate ability to heal itself when given the right support. Widely used in Europe and growing in popularity in North America, homeopathy is respected for its gentle, effective approach to wellness.

Homeopathic remedies are made from natural sources — wildflowers, herbs, minerals, and other elements — and are carefully prepared in highly diluted forms to stimulate the body’s own healing mechanisms without harsh side effects.

Unlike treatments that focus only on symptoms, homeopathy considers the whole person — body, mind, and emotions. Remedies are chosen based on your unique constitution and specific patterns of imbalance, supporting both physical concerns such as pain, inflammation, digestive issues, or organ health, and emotional wellbeing, including stress, trauma, and long-standing psychological patterns.

Because the body holds memory, emotional struggles and stored trauma often appear as physical symptoms. Homeopathy works across both layers, helping restore balance, encourage healing, and promote long-term wellbeing.